Perhaps you are feeling stuck, worried, lonely, sad, misunderstood, angry, confused, lost, or hopeless. You may feel like nothing you try seems to help. Maybe family and friends have tried to help too, but they just don't seem to understand. It could be that individual therapy is the missing piece. Individual therapy allows you the safe space to process thoughts and emotions, gain self-awareness, develop effective coping strategies, improve your relationships, and have overall increased mental wellness. If you are struggling with any of the following, please give me a call.

 

• depression & anxiety

• PTSD

• family & relationship concerns

• bipolar disorder

• addiction

• trauma

• life transitions

• stress management

• grief

• LGBTQ+ issues

• OCD

• anger management

• hoarding

• feelings of worthlessness

• impulsive behaviors

• ADHD

• feelings of loneliness, hopelessness, or confusion

• self-esteem issues

• phobias